Event Schedule

About Programme

Stress manifests differently across age groups, influenced by unique challenges at each life stage. Children may experience stress from academic pressures or social adjustments, while teenagers grapple with identity, peer relationships, and academic goals. Adults face career demands, financial responsibilities, and family dynamics, whereas older adults often deal with health concerns and social isolation. Coping mechanisms must be tailored to these age-specific stresses—children benefit from open communication and play, teenagers from guidance and self-expression, adults from time management and relaxation techniques, and seniors from social engagement and physical activity. Recognizing stressors and adopting age-appropriate strategies fosters resilience and mental well-being at every stage of life.