Event Schedule

About Programme

Exams can often bring stress and emotional turbulence, but managing them effectively is key to success. To control emotions, start by acknowledging your feelings and addressing them with a positive mindset. Develop a structured study plan, practice relaxation techniques like deep breathing or meditation, and ensure proper sleep, nutrition, and exercise to keep your body and mind in balance. Avoid comparisons with others and focus on your preparation. Remember, taking regular breaks and staying connected with supportive friends or family can help ease anxiety. With a calm and focused approach, you can overcome exam stress and perform at your best.